The practice incorporated taekwondo and boxing, and Blanks was the instructor maintaining a philosophy that a healthy workout in the comfort of your own home could be the recipe for a happy lifestyle. In the 1990s, fitness guru Billy Blanks was reaching millions over VHS tapes with his creation for the mixed martial arts phenomenon - Tae Bo. ![]() Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips + stories of the good throughout the world of sports: ![]() Watch Video: Tae Bo creator Billy Blanks teaches some at-home movesĮditor's note: Part 19 of USA TODAY's Working Out From Home (#WOFH) series focuses on getting some living room exercise with a taste of martial arts under a highly motivating instructor who grew to fame near the turn of the millennium.
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